James Hyde 3x3000m/3:00r row
9,000m
Meters
34:03.6
Time
1:53.5
Pace
637
Calories
151
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,123m |
| Overall Time | 43:03.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 135 |
January 14, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.6 | 9,000m | 1:53.5 | 239 | 1123 | 24 | 151 |
| 10:59.1 | 3,000m | 1:49.8 | 264 | 1208 | 24 | 151 |
| 11:28.1 | 3,000m | 1:54.6 | 232 | 1098 | 24 | |
| 11:36.4 | 3,000m | 1:56.0 | 224 | 1070 | 24 | |
| r123m |
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Workout Graph
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