James Hyde 30:00 row
7,802m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
157
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 134 |
January 22, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,802m | 1:55.3 | 228 | 1084 | 20 | 157 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 20 | 152 |
| 12:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 20 | 159 |
| 18:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 20 | 157 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 158 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 20 | 159 |
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