James Hyde 4x2000m/3:00r row
8,000m
Meters
29:37.9
Time
1:51.1
Pace
581
Calories
151
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,243m |
| Overall Time | 41:37.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 135 |
January 26, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.9 | 8,000m | 1:51.1 | 255 | 1177 | 24 | 151 |
| 7:10.9 | 2,000m | 1:47.7 | 280 | 1263 | 24 | 150 |
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 24 | 152 |
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 24 | 152 |
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 24 | 151 |
| r243m |
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Workout Graph
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