James Hyde 4x10:00/1:00r row
10,033m
Meters
40:00.0
Time
1:59.6
Pace
667
Calories
35
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,169m |
| Overall Time | 44:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 137 |
February 11, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,033m | 1:59.6 | 205 | 1004 | 19 | 35 |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 19 | 35 |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 19 | |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 19 | |
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 19 | |
| r136m |
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Workout Graph
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