James Hyde 10x0:45/0:15r row
2,160m
Meters
7:30.0
Time
1:44.1
Pace
165
Calories
156
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,558m |
| Overall Time | 10:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 32 |
| Stroke Count | 274 |
| Drag Factor | 134 |
February 16, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,160m | 1:44.1 | 310 | 1365 | 32 | 156 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 32 | 140 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 32 | 155 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 31 | 159 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 32 | 161 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 32 | 160 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | 159 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | 158 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 31 | 158 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 31 | 157 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | 157 |
| r398m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.