James Hyde 10x0:45/0:15r row
2,209m
Meters
7:30.0
Time
1:41.8
Pace
176
Calories
158
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,655m |
| Overall Time | 10:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 32 |
| Stroke Count | 284 |
| Drag Factor | 134 |
February 16, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,209m | 1:41.8 | 331 | 1439 | 32 | 158 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 35 | 145 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 32 | 154 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 31 | 157 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 31 | 160 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 31 | 162 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 32 | 162 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 33 | 161 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | 159 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | 159 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | 159 |
| r446m |
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