James Hyde 30:00 row
7,421
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 134 |
February 17, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,421 | 2:01.2 | 196 | 975 | 486 | 19 | 137 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 107 | 19 | 137 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 19 | 138 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 19 | 137 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 19 | 136 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 19 | 137 |
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Workout Graph
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