James Hyde 4x750m/3:00r row
3,000m
Meters
9:50.6
Time
1:38.4
Pace
255
Calories
159
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 21:50.6 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 134 |
February 18, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.6 | 3,000m | 1:38.4 | 367 | 1562 | 33 | 159 |
| 2:28.1 | 750m | 1:38.7 | 364 | 1551 | 33 | 158 |
| 2:28.2 | 750m | 1:38.8 | 363 | 1548 | 32 | 161 |
| 2:27.7 | 750m | 1:38.4 | 367 | 1561 | 33 | 160 |
| 2:26.6 | 750m | 1:37.7 | 375 | 1590 | 34 | 155 |
| r1,323m |
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Workout Graph
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