James Hyde 10x0:45/0:15r row
2,168m
Meters
7:30.0
Time
1:43.7
Pace
166
Calories
153
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,613m |
| Overall Time | 10:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 134 |
February 20, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,168m | 1:43.7 | 313 | 1377 | 32 | 153 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 33 | 136 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 32 | 150 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 32 | 154 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 32 | 156 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 32 | 157 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 32 | 157 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | 156 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | 155 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | 156 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | 156 |
| r445m |
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