James Hyde 10x0:45/0:15r row
2,230m
Meters
7:30.0
Time
1:40.8
Pace
180
Calories
155
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,695m |
| Overall Time | 10:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 33 |
| Stroke Count | 305 |
| Drag Factor | 134 |
February 20, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,230m | 1:40.8 | 341 | 1472 | 33 | 155 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 35 | 141 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 32 | 152 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 33 | 155 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 33 | 157 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 33 | 158 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 33 | 158 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 33 | 158 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 33 | 158 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 33 | 158 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 32 | 155 |
| r465m |
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