James Hyde 4x10:00/1:00r row
9,714m
Meters
40:00.0
Time
2:03.5
Pace
628
Calories
136
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,944m |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 133 |
February 24, 2021 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,714m | 2:03.5 | 186 | 938 | 19 | 136 |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 19 | 136 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 19 | 135 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 19 | 134 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 19 | 137 |
| r230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.