James Hyde 4x750m/3:00r row
3,000m
Meters
9:49.8
Time
1:38.3
Pace
255
Calories
161
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 21:49.8 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 34 |
| Stroke Count | 443 |
| Drag Factor | 135 |
February 25, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.8 | 3,000m | 1:38.3 | 368 | 1568 | 34 | 161 |
| 2:27.9 | 750m | 1:38.6 | 365 | 1556 | 34 | 158 |
| 2:27.8 | 750m | 1:38.5 | 366 | 1559 | 32 | 163 |
| 2:27.3 | 750m | 1:38.2 | 370 | 1572 | 34 | 164 |
| 2:26.8 | 750m | 1:37.8 | 373 | 1585 | 34 | 159 |
| r859m |
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Workout Graph
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