James Hyde 30:00 row
7,410
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
130
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 135 |
February 26, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,410 | 2:01.4 | 195 | 972 | 484 | 19 | 130 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 20 | 129 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 19 | 132 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 19 | 134 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 19 | 130 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 19 | 129 |
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Workout Graph
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