James Hyde 30:00 row
7,434
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
128
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 133 |
March 02, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,434 | 2:01.0 | 197 | 978 | 487 | 18 | 128 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 104 | 18 | 125 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 18 | 125 |
| 18:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 18 | 132 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 18 | 130 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 19 | 132 |
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Workout Graph
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