James Hyde 4x500m/5:00r row
2,000
Meters
6:40.8
Time
1:40.2
Pace
165
Calories
154
Heart Rate
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 26:40.8 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 32 |
| Stroke Count | 404 |
| Drag Factor | 133 |
March 04, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.8 | 2,000 | 1:40.2 | 348 | 1497 | 32 | 154 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 34 | 152 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 154 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 155 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 | 155 |
| r1,588 |
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Workout Graph
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