James Hyde 5x2000m/1:00r row
10,000m
Meters
38:27.3
Time
1:55.3
Pace
693
Calories
154
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,409m |
| Overall Time | 43:27.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 134 |
March 18, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.3 | 10,000m | 1:55.3 | 228 | 1084 | 22 | 154 |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 20 | 149 |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 20 | 157 |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 23 | 152 |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 23 | 153 |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 24 | 158 |
| r409m |
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Workout Graph
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