James Hyde 4x2000m/3:00r row
8,000m
Meters
29:58.1
Time
1:52.3
Pace
572
Calories
151
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,242m |
| Overall Time | 41:58.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 133 |
April 20, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.1 | 8,000m | 1:52.3 | 247 | 1148 | 24 | 151 |
| 7:13.5 | 2,000m | 1:48.3 | 275 | 1246 | 25 | 150 |
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 24 | 151 |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 23 | 151 |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 23 | 152 |
| r242m |
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Workout Graph
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