James Hyde 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
77
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 134 |
May 22, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 19 | 77 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 19 | 136 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 19 | 134 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 19 | 116 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 19 | |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 19 |
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Workout Graph
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