James Hyde 4x2000m/3:00r row
8,000m
Meters
29:26.6
Time
1:50.4
Pace
585
Calories
143
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,402m |
| Overall Time | 41:26.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 134 |
June 14, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.6 | 8,000m | 1:50.4 | 260 | 1194 | 24 | 143 |
| 7:09.3 | 2,000m | 1:47.3 | 283 | 1274 | 24 | 148 |
| 7:20.6 | 2,000m | 1:50.1 | 262 | 1201 | 24 | 152 |
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 24 | 151 |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 24 | 119 |
| r402m |
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Workout Graph
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