James Hyde 4x2000m/3:00r row
8,000m
Meters
29:52.3
Time
1:52.0
Pace
575
Calories
151
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,408m |
| Overall Time | 41:52.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 135 |
July 12, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.3 | 8,000m | 1:52.0 | 249 | 1156 | 24 | 151 |
| 7:10.1 | 2,000m | 1:47.5 | 282 | 1268 | 25 | 150 |
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 24 | 150 |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 24 | 151 |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 24 | 151 |
| r408m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.