James Hyde 12x500m/1:00r row
6,000m
Meters
21:47.1
Time
1:48.9
Pace
444
Calories
147
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,218m |
| Overall Time | 33:47.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 135 |
July 15, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.1 | 6,000m | 1:48.9 | 271 | 1232 | 20 | 147 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 20 | 132 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 20 | 136 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 20 | 141 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 20 | 144 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 20 | 146 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 20 | 147 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 20 | 150 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 20 | 152 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 20 | 152 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 20 | 153 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 20 | 153 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 20 | 154 |
| r1,218m |
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Workout Graph
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