James Hyde 4x2000m/3:00r row
8,000m
Meters
30:40.9
Time
1:55.0
Pace
557
Calories
150
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,206m |
| Overall Time | 42:40.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 131 |
July 22, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.9 | 8,000m | 1:55.0 | 230 | 1090 | 24 | 150 |
| 7:18.4 | 2,000m | 1:49.6 | 266 | 1214 | 24 | 151 |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 24 | 151 |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 146 |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 24 | 153 |
| r206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.