James Hyde 30:00 row
7,713m
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 135 |
July 26, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,713m | 1:56.6 | 220 | 1058 | 20 | 148 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | 141 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 20 | 150 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 | 147 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 151 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 20 | 155 |
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