James Hyde 4x10:00/1:00r row
10,031m
Meters
40:00.0
Time
1:59.6
Pace
668
Calories
136
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,167m |
| Overall Time | 44:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 137 |
July 28, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,031m | 1:59.6 | 204 | 1003 | 19 | 136 |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 19 | 135 |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 19 | 136 |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 19 | 137 |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 19 | 136 |
| r136m |
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Workout Graph
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