James Hyde 30:00 row
7,760m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
150
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 134 |
August 03, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,760m | 1:55.9 | 224 | 1072 | 20 | 150 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 | 140 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 20 | 150 |
| 18:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 | 155 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 153 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 20 | 156 |
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Workout Graph
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