James Hyde 4x2000m/3:00r row
8,000m
Meters
29:53.3
Time
1:52.0
Pace
574
Calories
150
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,239m |
| Overall Time | 41:53.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 135 |
August 11, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.3 | 8,000m | 1:52.0 | 249 | 1155 | 25 | 150 |
| 7:14.5 | 2,000m | 1:48.6 | 273 | 1239 | 26 | 149 |
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 25 | 151 |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 24 | 150 |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 24 | 150 |
| r239m |
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Workout Graph
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