James Hyde 4x2000m/3:00r row
8,000m
Meters
30:18.4
Time
1:53.6
Pace
565
Calories
151
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,235m |
| Overall Time | 42:18.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 135 |
August 20, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.4 | 8,000m | 1:53.6 | 238 | 1120 | 24 | 151 |
| 7:15.4 | 2,000m | 1:48.8 | 271 | 1233 | 25 | 151 |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 24 | 151 |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 24 | 151 |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 24 | 151 |
| r235m |
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Workout Graph
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