James Hyde 30:00 row
7,711m
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
99
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 135 |
August 27, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,711m | 1:56.7 | 220 | 1057 | 24 | 99 |
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 25 | 145 |
| 12:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 25 | 115 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 24 | 119 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 | 118 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 22 |
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Workout Graph
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