James Hyde 4x1250m/5:00r row
5,000m
Meters
17:20.8
Time
1:44.0
Pace
394
Calories
160
Heart Rate
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,574m |
| Overall Time | 37:20.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 135 |
September 01, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.8 | 5,000m | 1:44.0 | 310 | 1368 | 30 | 160 |
| 4:19.9 | 1,250m | 1:43.9 | 312 | 1372 | 30 | 158 |
| 4:19.4 | 1,250m | 1:43.7 | 313 | 1378 | 30 | 163 |
| 4:19.5 | 1,250m | 1:43.8 | 313 | 1377 | 30 | 160 |
| 4:22.1 | 1,250m | 1:44.8 | 304 | 1345 | 30 | 160 |
| r1,574m |
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Workout Graph
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