James Hyde 4x2000m/3:00r row
8,000m
Meters
29:59.7
Time
1:52.4
Pace
572
Calories
153
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,449m |
| Overall Time | 41:59.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 134 |
September 06, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.7 | 8,000m | 1:52.4 | 246 | 1146 | 25 | 153 |
| 7:15.2 | 2,000m | 1:48.8 | 272 | 1235 | 24 | 151 |
| 7:32.6 | 2,000m | 1:53.1 | 242 | 1131 | 24 | 152 |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 24 | 149 |
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 26 | 160 |
| r449m |
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Workout Graph
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