James Hyde 4x10:00/1:00r row
10,178m
Meters
40:00.0
Time
1:57.9
Pace
687
Calories
138
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,300m |
| Overall Time | 44:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 134 |
September 13, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,178m | 1:57.9 | 214 | 1034 | 19 | 138 |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 19 | 137 |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 19 | 136 |
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 19 | 138 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 19 | 139 |
| r122m |
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Workout Graph
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