James Hyde 4x2000m/3:00r row
8,000
Meters
30:25.6
Time
1:54.1
Pace
562
Calories
152
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,666 |
| Overall Time | 42:25.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 132 |
September 22, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.6 | 8,000 | 1:54.1 | 236 | 1108 | 24 | 152 |
| 7:15.5 | 2,000 | 1:48.8 | 271 | 1231 | 24 | 151 |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1090 | 24 | 151 |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1032 | 24 | 150 |
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1086 | 25 | 156 |
| r666 |
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Workout Graph
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