James Hyde 30:00 row
7,632m
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 133 |
September 24, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,632m | 1:57.9 | 213 | 1034 | 24 | 149 |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 24 | 146 |
| 12:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 25 | 155 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 | 142 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 | 147 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 | 156 |
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