James Hyde 4x2000m/3:00r row
8,000m
Meters
29:44.8
Time
1:51.5
Pace
578
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,540m |
| Overall Time | 41:44.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 135 |
October 20, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.8 | 8,000m | 1:51.5 | 252 | 1167 | 25 | |
| 7:12.5 | 2,000m | 1:48.1 | 277 | 1252 | 25 | |
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 24 | |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 24 | |
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 25 | |
| r540m |
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Workout Graph
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