James Hyde 4x1000m/5:00r row
4,000m
Meters
13:42.8
Time
1:42.8
Pace
319
Calories
154
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 33:42.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 134 |
October 31, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.8 | 4,000m | 1:42.8 | 322 | 1407 | 31 | 154 |
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 32 | 153 |
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 31 | 155 |
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 31 | 154 |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 30 | 152 |
| r785m |
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Workout Graph
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