James Hyde 30:00 row
7,290m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 132 |
November 09, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290m | 2:03.4 | 186 | 940 | 19 | 130 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 19 | 128 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 19 | 131 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 | 131 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 18 | 129 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 | 131 |
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Workout Graph
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