James Hyde 30:00 row
7,170m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 133 |
November 29, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170m | 2:05.5 | 177 | 909 | 18 | 132 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 18 | 130 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 18 | 131 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 18 | 135 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 133 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 18 | 132 |
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Workout Graph
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