James Hyde 4x2000m/3:00r row
8,000m
Meters
29:50.4
Time
1:51.9
Pace
576
Calories
155
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,792m |
| Overall Time | 41:50.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 134 |
December 02, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.4 | 8,000m | 1:51.9 | 250 | 1159 | 25 | 155 |
| 7:09.8 | 2,000m | 1:47.4 | 282 | 1270 | 25 | 149 |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 24 | 153 |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 24 | 154 |
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 25 | 162 |
| r792m |
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Workout Graph
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