James Hyde 30:00 row
7,673m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 135 |
December 10, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,673m | 1:57.2 | 217 | 1046 | 20 | 153 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 | 147 |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 20 | 157 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 155 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 155 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 | 154 |
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