James Hyde 30:00 row
7,825m
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 134 |
December 17, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,825m | 1:55.0 | 230 | 1091 | 20 | 151 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | 138 |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | 150 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 20 | 155 |
| 24:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 20 | 157 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 20 | 158 |
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Workout Graph
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