James Hyde 4:30 row
1,013m
Meters
4:30.5
Time
2:13.5
Pace
60
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 133 |
January 21, 2022 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,013m | 2:13.5 | 147 | 806 | 22 | 134 |
| 4:30.0 | 1,013m | 2:13.2 | 148 | 808 | 22 | 134 |
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