James Hyde 3x3000m/3:00r row
9,000m
Meters
33:19.1
Time
1:51.0
Pace
654
Calories
157
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,473m |
| Overall Time | 42:19.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 133 |
February 08, 2022 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.1 | 9,000m | 1:51.0 | 255 | 1179 | 25 | 157 |
| 10:59.6 | 3,000m | 1:49.9 | 263 | 1206 | 25 | 154 |
| 10:58.1 | 3,000m | 1:49.6 | 265 | 1212 | 25 | 159 |
| 11:21.5 | 3,000m | 1:53.5 | 239 | 1122 | 24 | 158 |
| r473m |
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Workout Graph
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