James Hyde 30:00 row
7,434
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
137
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 133 |
February 18, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,434 | 2:01.0 | 197 | 978 | 488 | 19 | 137 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 106 | 19 | 136 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 100 | 19 | 137 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 19 | 140 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 19 | 137 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 19 | 136 |
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Workout Graph
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