James Hyde 30:00 row
7,720m
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 133 |
March 02, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,720m | 1:56.5 | 221 | 1060 | 23 | 143 |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 21 | 148 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 22 | 141 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 24 | 137 |
| 24:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 25 | 155 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 | 138 |
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Workout Graph
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