James Hyde v3:00/2:00r...6 row
4,695m
Meters
18:00.0
Time
1:55.0
Pace
324
Calories
20
Heart Rate
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,275m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 133 |
August 03, 2022 18:31:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,695m | 1:55.0 | 230 | 1091 | 22 | 20 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 | 125 | |
| r: 2:00 | 403m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 21 | 0 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 22 | 0 | |
| r: 2:00 | 162m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 0 | |
| r: 2:00 | 173m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | 0 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 25 | 0 | |
| r: 2:00 | 311m | ||||||
| r1,580m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.