James Hyde v3:00/2:00r...6 row
4,695
Meters
18:00.0
Time
1:55.0
Pace
324
Calories
20
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 133 |
August 03, 2022 18:31:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,695 | 1:55.0 | 230 | 1091 | 22 | 20 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 20 | 125 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 21 | 0 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | 0 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | 0 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 24 | 0 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | 0 | |
| r: 2:00 | 311 | ||||||
| r1,580 |
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Workout Graph
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