James Hyde 30:00 row
7,375m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 135 |
December 02, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,375m | 2:02.0 | 193 | 962 | 19 | 141 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 | 135 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 | 141 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 19 | 144 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 19 | 143 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 19 | 142 |
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Workout Graph
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