James Hyde 21097m row
21,097
Meters
1:26:41.7
Time
2:03.2
Pace
1354
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 1627 |
| Drag Factor | 133 |
December 26, 2022 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:41.7 | 21,097 | 2:03.2 | 187 | 937 | 1354 | 18 | 139 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 19 | 130 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 19 | 138 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 19 | 139 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 989 | 66 | 19 | 138 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 19 | 141 |
| 4:03.8 | 6,000 | 2:01.9 | 193 | 959 | 65 | 19 | 140 |
| 4:05.3 | 7,000 | 2:02.6 | 190 | 939 | 64 | 19 | 141 |
| 4:07.4 | 8,000 | 2:03.7 | 185 | 931 | 64 | 19 | 138 |
| 4:07.8 | 9,000 | 2:03.9 | 184 | 929 | 64 | 19 | 139 |
| 4:09.4 | 10,000 | 2:04.7 | 180 | 909 | 63 | 19 | 141 |
| 4:09.6 | 11,000 | 2:04.8 | 180 | 908 | 63 | 19 | 139 |
| 4:09.6 | 12,000 | 2:04.8 | 180 | 908 | 63 | 19 | 140 |
| 4:09.3 | 13,000 | 2:04.6 | 181 | 909 | 63 | 19 | 140 |
| 4:09.6 | 14,000 | 2:04.8 | 180 | 908 | 63 | 19 | 140 |
| 4:11.2 | 15,000 | 2:05.6 | 177 | 902 | 63 | 18 | 141 |
| 4:12.5 | 16,000 | 2:06.2 | 174 | 898 | 63 | 19 | 139 |
| 4:13.0 | 17,000 | 2:06.5 | 173 | 882 | 62 | 18 | 139 |
| 4:12.1 | 18,000 | 2:06.0 | 175 | 899 | 63 | 18 | 139 |
| 4:11.8 | 19,000 | 2:05.9 | 175 | 900 | 63 | 19 | 139 |
| 4:10.9 | 20,000 | 2:05.4 | 177 | 903 | 63 | 19 | 136 |
| 4:09.7 | 21,000 | 2:04.8 | 180 | 908 | 63 | 19 | 141 |
| 0:23.9 | 21,097 | 2:03.1 | 187 | 903 | 6 | 18 | 140 |
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Workout Graph
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