James Hyde 4x2000m/3:00r row
8,000m
Meters
29:27.0
Time
1:50.4
Pace
584
Calories
156
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,043m |
| Overall Time | 41:27.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 133 |
January 17, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.0 | 8,000m | 1:50.4 | 260 | 1194 | 25 | 156 |
| 7:22.2 | 2,000m | 1:50.5 | 259 | 1191 | 24 | 152 |
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 25 | 158 |
| 7:22.0 | 2,000m | 1:50.5 | 259 | 1192 | 25 | 160 |
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 26 | 155 |
| r1,043m |
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Workout Graph
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