James Hyde 4x2000m/3:00r row
8,000m
Meters
29:18.3
Time
1:49.8
Pace
588
Calories
152
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,613m |
| Overall Time | 41:18.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 134 |
February 01, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.3 | 8,000m | 1:49.8 | 264 | 1207 | 25 | 152 |
| 7:20.3 | 2,000m | 1:50.0 | 262 | 1203 | 25 | 148 |
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 26 | 155 |
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 26 | 156 |
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 26 | 149 |
| r613m |
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Workout Graph
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