James Hyde 8x500m/1:30r row
4,000m
Meters
13:29.6
Time
1:41.2
Pace
324
Calories
151
Heart Rate
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 25:29.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 133 |
February 08, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.6 | 4,000m | 1:41.2 | 338 | 1462 | 31 | 151 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 146 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 149 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | 152 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 151 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 152 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 154 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 153 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | 153 |
| r1,673m |
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Workout Graph
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